Extended Zoom Cloud Workouts

New for Members: These workouts are a bit longer in duration. For shorter videos see Video Library.

Fun and Challenging Zoom-Recorded Cloud Workouts

These are recorded live Zoom workouts with Lisa. Your membership password will open these videos.

53 min HIIT 4 rounds Cardio Muscle Chair – https://vimeo.com/964660928
32 min Core w yoga block – https://vimeo.com/964659615
31 min HardCORE w ball – https://vimeo.com/964658642
30 min WALL Pilates w ball & weights – https://vimeo.com/964657655
30 min Belly Bands – https://vimeo.com/964656554
30 min Band Weights blast muscles – https://vimeo.com/964655285
29 min Muscle up 5lb 10lb weights – https://vimeo.com/964634847
29 min Muscle Core w weights ball – https://vimeo.com/964633547
29 min HARD PUMP w light heavy weights – https://vimeo.com/964632557
29 min Fast Muscle work w light weights – https://vimeo.com/964631509
29 min Core w chair weight ball – https://vimeo.com/964630625
28 min Core w Yoga block – https://vimeo.com/964629520
27 min Roller core stretch – https://vimeo.com/964628436
30 min Belly with Block – https://vimeo.com/964625948
28 min Muscle PUMP – https://vimeo.com/964624888
53 min HIIT 4 rounds Cardio Muscle Chair – https://vimeo.com/915300868
29 min Muscle up 5lb 10lb weights – https://vimeo.com/915300280
30 min Towel Core Crunch – https://vimeo.com/913813285
29 min Yoga Block Belly – https://vimeo.com/913810721
56 min HIIT & Muscle – https://vimeo.com/913809195
29 min HardCORE w weights chair – https://vimeo.com/913805036
57 min Mat Pilates w Debbie – https://vimeo.com/913804005
30 min Double Bands for Muscles – https://vimeo.com/913802723
80 min Cardio Muscle Abs – https://vimeo.com/913795478
30 min Belly Ball – https://vimeo.com/913795008
30 min Muscle Pump w/ weights – https://vimeo.com/913794287
30 min Core w Yoga block – https://vimeo.com/913793635
27 min Pump it up w weights – https://vimeo.com/913792967
30 min Belly with small band – https://vimeo.com/913789389
30 min Long Band BURN – https://vimeo.com/897261178
32 min Belly up w ball weights – https://vimeo.com/897261822
29 min Muscle w YOGA Block – https://vimeo.com/897262204
31 min Rock the CORE w 1 weight – https://vimeo.com/897262562
29 min 80s Muscle vibe w weights – https://vimeo.com/897263201
30 min Belly with small band – https://vimeo.com/897277669
29 min Super Set muscles wweights small band – https://vimeo.com/897278058
31 min Core Crunch w Ball – https://vimeo.com/897278460
30 min ALL BANDS for Muscles – https://vimeo.com/897278905
30 min Fast Pump Muscle w weights – https://vimeo.com/898934366
27 min Double UP muscle w/ weights – https://vimeo.com/877959900
29 min Heavy Light weight muscle work – https://vimeo.com/877958589
30 min WALL core booty hams – https://vimeo.com/877957115
30 min Double Band BURN – https://vimeo.com/877955941
32 min Hard CORE CRUNCHES – https://vimeo.com/877954914
32 min Belly Ball Crusher – https://vimeo.com/877948864
30 min Arms Booty w weights – https://vimeo.com/877947372
29 min Crunches with loop band – https://vimeo.com/877946409
29 min Heavy Light weights ALL Muscle – https://vimeo.com/877945489
30 min Killer CORE w weights – https://vimeo.com/877944563
30 min WALL Strength w ball – https://vimeo.com/877943209
28 min Core w long band to 90s Jams – https://vimeo.com/8779421
29 min Core Crunch w/ long band – https://vimeo.com/877940500
30 min Muscle up weights small band – https://vimeo.com/842914493
29 min 5 weight workout – https://vimeo.com/842915203
29 min WALL PILATES – https://vimeo.com/842915769
30 min CORE w ball chair mat – https://vimeo.com/842916356
30 min Muscle BURN w/ weights chair – https://vimeo.com/842917005
30 min ALL BAND Burn – https://vimeo.com/842917567
32 min BALL Core Crusher – https://vimeo.com/842918101
31 min 3 setter MUSCLE w/ weights – https://vimeo.com/842918629
32 min Muscle w/ heavy weight long band – https://vimeo.com/823100604
31 min Fire Up muscles w/ weights small band – https://vimeo.com/823098310
30 min 80s Journey Muscle w/ weights small band – https://vimeo.com/823096786
28 min WALL workout for Abs Booty Hammies – https://vimeo.com/823095407
29 min Belly up w long band – https://vimeo.com/823094431
29 min Muscle up w weights chair – https://vimeo.com/814666719
30 min Core w Stability small balls – https://vimeo.com/814665252
30 min ONE Weight Muscle Challenge – https://vimeo.com/814664259
29 min All FLOOR Core w ball – https://vimeo.com/814662760
30 min All FLOOR Core w Ball – https://vimeo.com/814657873
30 min Burning Muscles w/ long band – https://vimeo.com/803188995
30 min Muscle Upper Lower body w/ weights – https://vimeo.com/803188131
27 min Valentine Rock n Roll Muscle – https://vimeo.com/803185588
30 min Head to toe Muscle w/ weights – https://vimeo.com/803184556
28 min Belly ball burn – https://vimeo.com/795690129
28 min ALL BANDS muscle work – https://vimeo.com/795689317
57 min Cardio Muscle – https://vimeo.com/793417460
30 min ALL BAND muscle work – https://vimeo.com/793427604
30 min Belly up w Sliders Weights – https://vimeo.com/793426637
31 min Muscle WALL work – https://vimeo.com/793424838
28 minute Christmas CORE w ball – https://vimeo.com/783690396
54 min Cardio Blast weights band towel – https://vimeo.com/784810275
29 min Muscle Burn w weights small band to PINK – https://vimeo.com/784619261
30 min Core w Ball Fleetwood Mac – https://vimeo.com/783692271
28 min Muscle Up to 80s Pop – https://vimeo.com/783691419
31 min Towel the CORE – https://vimeo.com/774365436
29 min Rock Roll Muscle weights chair mat – https://vimeo.com/774373659
29 min Toning Arms Legs w small loop band – https://vimeo.com/774374824
32 min ABS w small ball weight chair mat – https://vimeo.com/774376606
31 min Power Muscle w weights small band chair mat – https://vimeo.com/774378068
28 min Belly w both bands – https://vimeo.com/774379574
30 min AB Crunch chair mat – https://vimeo.com/774397342
28 min Country Muscle Burn out w weights chair mat – https://vimeo.com/774396571
30 min ALL resistance BANDS – https://vimeo.com/774410347
30 min CORE crunches w ball – https://vimeo.com/774414182
30 min ALL Hips Booty 2 bands – https://vimeo.com/774415535
27 min Hand Towel Sore CORE – https://vimeo.com/774416511
28 min Head to toe MUSCLE – https://vimeo.com/774417244
32 min Full Body Muscle BURN w small long bands – https://vimeo.com/776308730
29 min Fast Slow Muscle w/ 5# – https://vimeo.com/744701783
29 min All BAND muscle screamer – https://vimeo.com/742777069
27 min ABS w/ chair 1 weight mat – https://vimeo.com/741223899
29 min Mixed Muscle Moves w/ weights chair – https://vimeo.com/741221782
29 min All Core w/ Ball Bee Gee – https://vimeo.com/741207305
29 min Muscle up w/ band weights – https://vimeo.com/741206169
29 min Belly up w/ Chair long band mat – https://vimeo.com/741196059
30 min Ball Belly – https://vimeo.com/741194778
29 min Slow but Hard CORE w weight, chair, mat – https://vimeo.com/734817789
27 min Belly Burn w chair, weight, mat – https://vimeo.com/734820603
29 min Muscle Up w small band & weights – https://vimeo.com/734821430
30 min Ball & Belly – https://vimeo.com/734822367
30 min Slow CORE ball chair & mat – https://vimeo.com/728208354
27 min UPPER Body Muscle w/ weights on chair – https://vimeo.com/727488234
31 min SLIDERS for Lower Body – https://vimeo.com/727487947
30 min All BANDS Muscle – https://vimeo.com/714569389
27 min Core w/ Foam Roller – https://vimeo.com/714569737
29 min CORE w/ small band chair mat – https://vimeo.com/712137905
30 min 3 rep Muscles w/ weights chair – https://vimeo.com/711277041
29 min Hard CORE to Disco w/ chair mat – https://vimeo.com/708345354
30 min HARD Core Floor w/ ball & weight – https://vimeo.com/709145989
30 min Resistance long band Muscle w chair & mat – https://vimeo.com/708345638
28 min Muscle Burn w/ weights chair mat – https://vimeo.com/704638949
29 min Floor CORE w ball & MJ tunes – https://vimeo.com/704638459
28 min Sit Stand Muscle w/ bands – https://vimeo.com/701789390
27 min Floor Core w/ weight 60’s vibe – https://vimeo.com/701788185
57 min Cardio Floor Core – https://vimeo.com/699506396
29 min Muscle Up w/ Weights on Chair – https://vimeo.com/696236660
28 min Core w/ Towel, Chair and Mat – https://vimeo.com/697488989
29 min Cardio low impact – https://vimeo.com/694942757
29 min Sliders & weights hit every muscle – https://vimeo.com/694124638
29 min Muscle Core w/ chair mat – https://vimeo.com/691471166
27 min Muscles everywhere w/weights, chair & mat27 min Muscles everywhere w/weights, chair & mat – https://vimeo.com/686387312
58 min HIIT Express w Chair & Muscle w Bands – https://vimeo.com/681990630
56 min Crazy Cardio & Chair Muscle – https://vimeo.com/681989634
28 min Slow Floor Core – https://vimeo.com/681989072
56 min Circuit Challenge w/weights, towel, band – https://vimeo.com/673985630
56 min HIIT express & all band workout – https://vimeo.com/673748544
56 min HIIT Express & Muscle w weights & chair – https://vimeo.com/673734677
56 min YOGA-Vinyasa Flow w Debbie – https://vimeo.com/673733787
56 min Cardio/Circuit Challenge w/weights & chair – https://vimeo.com/673281628
29 min All BANDS for Muscle Burn – https://vimeo.com/669943788
29 min Killer Floor CORE body only – https://vimeo.com/665744294
30 min ALL LOWER BODY w/ weights chair mat – https://vimeo.com/664968980
28 min Killer floor Core w 1-weight – https://vimeo.com/663063391
58 min Cardio/Muscle w weights/Core w towel – https://vimeo.com/661984170
30 min Floor Core Crunch w/ sliders & small band – https://vimeo.com/661284182
27 min Christmas Core crunch w weights – https://vimeo.com/659730172
60 min Circuit Challenge w/ cardio weights small band – https://vimeo.com/659058219
29 min muscle wweights small band chair and mat – https://vimeo.com/659057765
29 min All Band muscle workout – https://vimeo.com/656716174
28 min Core w/Chair & ball – https://vimeo.com/655031137
26 min Muscle BURN w/ weights, small band on chair – https://vimeo.com/651797393
29 min Muscle UP w/ weights, long band & chair – https://vimeo.com/649185305
27 min Rock-n-Roll ABS w ball & weight – https://vimeo.com/647446598
28 min UPPER body muscle w weights, chair, mat – https://vimeo.com/644150469
29 min Hard CORE Abs all floor w small band – https://vimeo.com/644149505
29 min Floor CORE w/ small ball & small band – https://vimeo.com/642790095
30 min Lower Body w chair, band, big ball & weights – https://vimeo.com/641615515
30 min Hard CORE w small ball & sliders – https://vimeo.com/640679766
30 min Muscle Up w weights, small band, chair & mat – https://vimeo.com/639219964
27 min Core w Towel, chair & mat – https://vimeo.com/637531993
30 min All Bands-All Muscles – https://vimeo.com/636491775
30 min Muscle up w/weights & chair – https://vimeo.com/631259817
30 min Floor CORE w ball & small band – https://vimeo.com/625643983
28 min Upper & lots of Lower Body w long band – https://vimeo.com/624731577
30 min Floor CORE w/ Ball to Cher – https://vimeo.com/619105867
30 min ALL Thighs & Booty w ball, weight & chair – https://vimeo.com/618112732
28 min Floor Hard CORE w/ 1 Weight – https://vimeo.com/616456055
30 Min All Floor CORE w/ 1 Weight – https://vimeo.com/597762998
28 min All Muscle w both bands & 1-weight – https://vimeo.com/582582031
29 min Muscle w weights, band & Chair – https://vimeo.com/578873558
29 min Core w TOWEL on chair & mat – https://vimeo.com/578872985
29 min Core w/ ball 5 lb weight ALL FLOOR – https://vimeo.com/576017498
29 min All Muscle standing w/ weights – https://vimeo.com/576017110
28 min All Floor Core w/ one weight – https://vimeo.com/576016666
27 min Core w Sliders-all floor – https://vimeo.com/570688154
29 min Muscle Up w weights, small band ALL on chair – https://vimeo.com/570687810
26 min Core w chair & 5# weight – https://vimeo.com/567513937
29 min Inside/Outside Thighs w chair, small band, ball & 5# weight – https://vimeo.com/567515124
28 min Full-body Strength on chair w/ weights – https://vimeo.com/564758548
27 min Core w Ball & Country music – https://vimeo.com/564759356
28 min Double BAND all standing – https://vimeo.com/560850512
29 min Core w long band – ALL FLOOR – https://vimeo.com/562024168
28 min Core w small ball all on Floor – https://vimeo.com/558712637
27 min Biceps/Triceps/Shoulders w chair & weights – https://vimeo.com/557639243
28 min All CORE on Floor w Towel – https://vimeo.com/555796222
29 min Booty/Hips/Thigh only w weights, small band & chair – https://vimeo.com/554795524
30 min Muscle Burn w chair/weights/small band – https://vimeo.com/552097696
57 min Cardio/Muscle w weights/Abs towel & chair – https://vimeo.com/551639917
26 min All Core Floor w small band – https://vimeo.com/546466015
28 min Muscle w chair, weights, small band – https://vimeo.com/545189935
57 min HIIT 4 rounds body only – https://vimeo.com/542389544
55 min Cardio/Abs/Muscle w small bands & weights – https://vimeo.com/542391120
54 min HIIT 5 rounds Body + small band – https://vimeo.com/538797133
56 min Cardio/Abs/Muscle w weights – https://vimeo.com/538797991
58 min Holy HIIT all body workout – https://vimeo.com/537332653
56 min Cardio/Abs/Muscle w small band – https://vimeo.com/537333751
57 min HIIT w long band 4 rounds – https://vimeo.com/533207037
29 min Floor Core w/small band & 1 weight (MJ tunes) – https://vimeo.com/532294009
28 min All Muscle w/weights & chair/mat – https://vimeo.com/530955826
56 min HIIT w/ 5# weights 4 rounds & floor abs – https://vimeo.com/527445622
58 min Cardio/Abs w chair & small band/Muscle w weights – https://vimeo.com/527446275
60 min HIIT w/ weights 4 rounds – https://vimeo.com/524638125
28 min ALL Lower body w/sliders small band – https://vimeo.com/524637130
58 min Holy HIIT 7 rounds all body – https://vimeo.com/521075019
56 min Cardio/Abs/Muscle w weights, small band & chair – https://vimeo.com/521075892
55 min Cardio/Abs & Muscle w chair & weights – https://vimeo.com/518249985
55 min HIIT 3 rounds all body + Core circuit – https://vimeo.com/518245430
29 min All muscle on chair w weights – https://vimeo.com/515936675
56 min Pilates w weights, small ball, small & long bands 70’s tunes – https://vimeo.com/513940535
57 min Cardio/Abs & Muscle w weights & chair – https://vimeo.com/512643524
54 min Holy HIIT 5 rounds w the body – https://vimeo.com/512641394
57 min HIIT w weights & chair – https://vimeo.com/510413072
55 min Cardio/Abs w towel/Muscle w chair & weights – https://vimeo.com/510414594
54 min HIIT w/ Weights 4 Rounds – https://vimeo.com/507231262
57 min Cardio/Abs/Muscle w Chair & Weights – https://vimeo.com/507233243
29 min core w/ Towel & Chair – https://vimeo.com/505778352
50 min HIIT 2 rounds + Muscle & Core – https://vimeo.com/505778844
26 min All small band body work w/ Chair – https://vimeo.com/505779727
56 min Cardio/Abs/Muscle w weights & small band – https://vimeo.com/501806270
59 min HIIT w weights & sliders – https://vimeo.com/501803756
28 min ALL FLOOR CORE w/weights – https://vimeo.com/500583641
32 min Head-to -Toe Muscle w/weights & small band – https://vimeo.com/500572875
57 min HIIT w/weights & small band – https://vimeo.com/499369554
57 min Cardio/Abs/Muscle w Chair & Weights – https://vimeo.com/499367851
30 min All body w/SLIDERS – https://vimeo.com/497750663
56 min Cardio/Abs/Muscle w weights – https://vimeo.com/497053913
58 min HIIT -6 rounds w/weights & mat – https://vimeo.com/497052701
55 min YOGA w Debbie & 46 min CARDIO w Lisa – https://vimeo.com/497051310
31 min ALL BANDS-Arms & Legs w/Small & Long – https://vimeo.com/493875281
56 min HIIT w/Weights 4 Rounds – https://vimeo.com/493483060
61 min Dad & Me Cardio/Abs/Muscle- Chair/Towel/Weights – https://vimeo.com/493483664
32 min ALL CORE w/towel & chair & mat – https://vimeo.com/492241796
27 min ALL Chair w/Weights – https://vimeo.com/491764565
57 min Cardio/Abs w Towel/Muscle w Weight & Chair – https://vimeo.com/490797572
54 min Holy HIIT 7 rounds w/ Weights & Chair – https://vimeo.com/490793963
30 min ALL CORE to Christmas Music w/Sliders – https://vimeo.com/489933117
30 min Arms, Abs, A** w/Weights, Small Band, Chair – https://vimeo.com/488664979
55 min Cardio/Abs/Muscle w/Chair & 1-Weight – https://vimeo.com/488662805
28 min All Core w/Towel, Chair, Mat – https://vimeo.com/486134802
58 min Cardio/Abs/Muscle w/Chair & Weights – https://vimeo.com/485614499
59 min Hardest HIIT for the Serious – https://vimeo.com/485613549
28 min ALL CORE w/small ball – https://vimeo.com/483731195
59 min Cardio ABS Muscle w/ Weights – https://vimeo.com/483621017
29 min ALL BAND ALL OVER Workout – https://vimeo.com/483622051
26 min ALL WALL WORK w/Weights & Small Band – https://vimeo.com/480912897
58 min HIIT 7 Rounds w/ Weights & Small Band – https://vimeo.com/480918324
59 min Cardio/Abs/Muscle w Weights & Long Band – https://vimeo.com/480916575
30 min STRETCH- All Floor w/Long Band – https://vimeo.com/478629361
56 min Cardio/Abs/Muscle with Weight & Small Band – https://vimeo.com/477749573
29 min All CORE w/Chair & Small Ball – https://vimeo.com/476434814
17 min Sliders for Core & Booty – https://vimeo.com/475600399
27 min WALL Workout/Butts/Hammies/Hips w Weights & Small Band – https://vimeo.com/472727323
56 min HIIT 5 Rounds w/Body then Weights – https://vimeo.com/472710322
59 min Cardio/ABS/Muscle w Chair, Weights, Small Band – https://vimeo.com/472709084
29 min ALL Lower Body & Booty w/Chair & Small Band – https://vimeo.com/471112106
28 min Upper Body Punching & Core w/Weights & Towel – https://vimeo.com/471111637
55 min HOLY HIIT w/ Weights & Small Band – https://vimeo.com/469916260
58 min Cardio Abs w/ Towel Muscle w/ Weights – https://vimeo.com/469917317
27 min ALL Floor Core Booty w/ Ball and Small Band – https://vimeo.com/468642146
28 min 14 min HIIT w/ Weights 14 min ABS w/ Chair – https://vimeo.com/463156970
32 min 5lb Weights Resistance Bands Overall Workout – https://vimeo.com/459083541
Overall Body Workout – https://vimeo.com/448306298
Incredible Workout With My Dad Cardio / Towel / Core – https://vimeo.com/448305441
58 min Cardio / Abs / Muscle – https://vimeo.com/444296551
27 min Chair Weights Small Band Overall Workout – https://vimeo.com/438258741
57 min Barre Chair Challenge 5lb Weight – https://vimeo.com/437141648
28 min Chair Challenge Crazy 70s Music – https://vimeo.com/437141081
29 min Chair Weights ABS – https://vimeo.com/437140571
56 min HIIT Core w/ Towel Chair – https://vimeo.com/431911210
29 min Chair Weights ABS – https://vimeo.com/431910499
60 min Lower Body w/ Sliders Wall and YOGA by Debbie – https://vimeo.com/429742191
27 min Band Strength 27 min Circuit Challenge – https://vimeo.com/429369906
58 min Cardio ABS Muscle – https://vimeo.com/427392213
56 min Circuit Challenge Weights Long Band Chair Towel – https://vimeo.com/427390426
55 min Muscle ABS w/ 5lb weight Chair Floor Work – https://vimeo.com/426369442
26 min Lower Body w/ Sliders and Wall Work – https://vimeo.com/425266978
56 min HIIT Core w/ Towel – https://vimeo.com/425265595
56 min Circuit Challenge – https://vimeo.com/425261672
28 min Core & Strength 5lb Weights – https://vimeo.com/424112320
59 min Muscle & ABS – https://vimeo.com/424112767
26 min Wall Work – https://vimeo.com/424119119
28 min HIIT and 25 min Stability and Small Ball Booty Work – https://vimeo.com/424122171
25 min Core with Towel and Chair – https://vimeo.com/424123523
58 min Cardio/ABS/Muscle – https://vimeo.com/422884443
30 min Chair Challenge-Maniac Style – https://vimeo.com/423333695